We have created the ultimate high energy workout that is designed for all levels of fitness, combining boxing, cardio and resistance. You’ll sweat and punch your way through our programs at your own pace!
Boxers are known to be the fittest athletes in the world. We have combined the authentic boxing program and infused it with modern day resistance and HIT to create the ultimate total body workout.
Not only does boxing improve body composition, it builds confidence, resilience and can improve overall wellbeing.
You’ll train just like a boxer but the best bit is it’s just you and your bag.
It is our aim to get you boxer-fit through our high energy classes focussing on 4 areas: upper, lower, total body and core - so you’ll never get bored! Our programs have been designed to suit all levels of fitness, which means you work at your own pace in our non intimidating environment.
Our classes hit hard with results without hitting hard on the body.
The ONE TWO workouts mimic how a boxer trains day to day. Boxing is proven to be one of the best cardiovascular and total body workouts! You can expect to burn up to 800 calories per class in our 45 minute workouts and up to 400 calories in our 30 minute express sessions.
Our ONE TWO class is run by an in-studio instructor with help from surrounding digital screens that guide you through technique and combinations. This means you’ll never feel lost throughout the workout.
“Boxing is one of the most effective ways to get in shape and maintain your physical and mental health. And it’s a lot of fun too!” - Josh Nesbitt, Founder.
Options to suit you and your goals.